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The brain uses three amino acids — tryptophan, tyrosine, and phenylalanine — to make the three major neurotransmitters (serotonin, dopamine, and norepinephrine).26 But a 2020 study found seven amino acids that could potentially improve older adults’ cognitive, social, and psychological functioning: leucine, lysine, isoleucine, histidine, valine, phenylalanine, and tryptophan.27 Similar to “NALT” for tyrosine, you might see some of these amino acids listed as acronyms
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Here’s everything I learned